Why lunges bad for knee

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Story continues. Latest Stories. Yahoo Life Shopping. Yahoo Life Videos. In The Know by Yahoo. Yahoo Life. Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education. Written by Lindsay Tigar. Try these lunge modifications for bad knees in your next strength training session.

Go one-fourth of the way down. Try VMO dips. Shorten the stride length of the lunge. Use a small wedge for the pad of your big toe to land upon. Keep your weight on the front leg. Switch to reverse lunges. Do high-knee walks. Fitness Strength Training. Find out more about some of the best exercises….

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Squatting Deep lunging Running High-impact sports and repetitive jumping Walking or running up stairs Low-impact exercises to try Tips When to avoid exercise Takeaway Will exercise make knee pain worse? How to practice squatting. How to practice deep lunging. How to run. How to practice high-impact sports and repetitive jumping. How to practice walking or running up stairs. Are certain exercises easier on the knees? How to make the most of your workout. When to avoid exercise altogether if you have osteoarthritis in your knee.

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