Can you be related to yourself

What stresses me out? What relaxes me? What type of worker am I? How do I want others to see me? What makes me sad? What makes me happy? What makes me angry? What type of person do I want to be? What type of friend do I want to be?

What do I think about myself? What things do I value in life? What makes me afraid? Now what? Once you answer these questions, don't stop getting to know yourself. A few things you can try to keep constantly learning about yourself: Take A Quiz, or Two When you're not faced with a list of questions like the ones above, one of the easiest ways to stay tuned to you is through quizzes. Check Your Vitals While it's important to get regular check-ups, we're talking about your other V.

Journal, and follow through on your thoughts. Talk, talk, talk. Darius Foroux writes about productivity, habits, decision making, and personal finance. Being kind to yourself regularly is one of the best things you can do for yourself.

Self-care can look like different things for different people. For some, self-care might be taking time to rest each week; for others, it may be sweating it out at the gym or going for a run outside. Here are a few habits you can start today that can bring about a positive change to improving the relationship you have with yourself:.

The Mental Health Foundation has a number of guides to help you look after yourself. Counting hours just slows you down from reaching your goal. Accept help from other people. Most successful people needed help along the way, too. Related from Quora : Which influential person, alive or dead, should I study thoughts, dialogue, habits, ect. Launch a personal website. Maintaining an online presence of yourself pushes you to become the best possible version of you.

Write answers on Quora. Quora is an amazing place to help and inspire people at scale. Ignore the social media scoreboard. People depict an extremely exaggerated version of life on Facebook, Instagram, Snapchat, and other social platforms. We only share the good things, not the bad. Celebrate the small wins. Embrace failure. Heck, getting fired could even be the best thing that ever happened to you, just look at Noah Kagan employee 30 at Facebook.

Call your family. This is just the decent thing to do. Exercise in the morning. Once I started doing this in the morning, I became far more focused and relaxed throughout the day.

Science backs that up, too. Create a side project. Doing something productive outside of work that makes you happy helps you become a better version of yourself.