Is it normal to be depressed for no reason

If nothing seems to help you find relief, it may be time to talk to a therapist or other healthcare professional. You can find a therapist in your area with a quick Google search, using a therapist directory, or by asking a primary care provider for a referral.

Also, consider keeping track of changing moods and emotions in a journal. This helps express and sort through feelings at the moment, but it also creates a log of symptoms you can share with your care team.

When sadness lingers and becomes more of a fixed state of being, talking to a therapist can have a lot of benefits. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.

Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. There are many types of depression. They share some symptoms but affect people differently. Working from home is a unique but growing work environment. What role does it have with depression? Here's what you should know about situational depression, including symptoms, what causes it, and how to treat it.

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Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health. Health Conditions Discover Plan Connect. Mental Health. Feeling Sad for No Reason? Potential Causes and Coping Tips. Medically reviewed by Timothy J. Legg, Ph. Could it be depression? Other factors to consider. How to shake it off in the moment. It is normal to feel sad and now know why.

There are many reasons why you can feel sad; it can be a loss, significant life change, heartbreak, financial struggles, or worrying about health. Other people may not be satisfied with their life, the reason why they feel sad. Though sadness and depression are interchangeably used, they are not the same. Sadness is a symptom of depression, while depression is a mental health condition. Sadness happens after a negative experience and may last for a few hours to days and may go away on its own.

While depression may last for two weeks or more and can cause general distress. Sadness is a brief emotion, is subjective, a specific reaction, and a temporary change in mood. Depression can affect relationships at home, work, or school. You may be unaware of the symptoms, in denial, or you may have mistaken the symptoms for something else.

Talk to a mental health professional right away. The DSM-V Psychological Diagnostic manual recognizes there are nine categories of depression : persistent depressive disorder, major depression, seasonal depression, manic depression or bipolar disorder , depressive psychosis, perinatal depression, situational depression, atypical depression, and premenstrual dysphoric disorder.

The different kinds of depression mentioned above differ in their causes, symptoms, and treatment approach. It is important to talk to a mental health professional right away if your feelings of sadness start to affect your everyday life. Aside from sadness, what are the common symptoms of depression?

Psychiatrists and mental health experts have established a treatment approach to manage depression. However, aside from therapy or counseling, you should also learn how to take care of your mental health. These tips are not just for people suffering from depression, but for anyone who feels sad, those who are suffering anxiety and on the verge of a mental health decline. You may feel sad at times for no reason because of the unpleasant things in your life.

But do you have to dwell in these negative feelings? Here are some tips on how to quickly lift your mood, how to become more positive, and most importantly learn self-love. If you want to improve your mood or boost your energy quickly, go for a quick walk.

You can walk with a friend or a loved one around the block. American Psychiatric Association. Accessed July 16, Depression and complementary health approaches: What the science says. Haynes PL, et al. Social rhythm therapies for mood disorders: An update.

Current Psychiatric Report. Using dietary supplements wisely. Peer support. Depression and Bipolar Support Alliance. Find support. Get help. National Suicide Prevention Lifeline. Accessed July 18, The road to resilience.

American Psychological Association. Hirsch M, et al. Monoamine oxidase inhibitors MAOIs for treating depressed adults. Nardil prescribing information. New York, N. Hall-Flavin DK expert opinion. Mayo Clinic, Rochester, Minn.