What is mud drink

But, she asserts, they are certainly not harmful. As the website explains, "each ingredient was included in this blend for a specific purpose," and the various ingredients are touted for advantages including increased alertness, stamina, focus, mental performance, an abundance of "phytonutrients," and practically every other wellness buzzword.

In addition, the site shows off comments from a handful of customers stating how tasty it is, and how much better it made them feel. So I decided to give it a try. I started with the MUD MYLK, stirring one tablespoon of the powder into three tablespoons of hot water, and then adding to a cup of steamed oat milk with a tablespoon of coconut oil and a teaspoon of honey. My husband drank his black—just a tablespoon of powder in eight ounces of water. My first sip practically took me across the globe.

The cacao, cinnamon and turmeric add unique layers of flavor that tone down the chai and prevent mushroom flavors from peeking through.

Tea also contains polyphenols , antioxidants that help boost immunity and protect against aging, inflammation, and chronic illness. Tea is a good source of antioxidants that may protect against aging, inflammation, and chronic illness. These ingredients are also good sources of antioxidants, as are cinnamon and turmeric. Consuming antioxidant-rich foods helps support immune function and overall health.

Although they have a long history of medicinal use, most research is limited to test tube and lab animal studies, with more research involving humans needed to back up any health benefits.

There are no significant safety concerns for most healthy people. The ingredients are considered generally safe with very few side effects. Although this product contains less caffeine than other caffeinated drinks, like coffee and some teas, this may still be enough to avoid for individuals who are very sensitive to caffeine or experience caffeine-induced migraine headaches.

The blood sugar lowering effect is one of the reported health benefits of medicinal mushrooms and cinnamon. If this product has the potential to lower blood sugar levels, individuals with type 2 diabetes need to be aware it may interfere with diabetes medications and lead to hypoglycemia. Adding creamer and sweetener, as some do with coffee, is optional. Personally, I found a tablespoon of the product was difficult to dissolve completely in hot water. Whether I used a spoon or a handheld frother, my drinks had a gritty texture, and I always had a sludgy mud-like residue left on the bottom of my mug, which made me feel like I was wasting the product.

It comes in a serving one month or serving three months supply. I appreciated the option of receiving a shipment every 30, 60, or 90 days instead of being locked into a monthly subscription.

I provided my mobile phone number and received text messages when my product was delivered and before my second shipment was sent with the option to make changes. Discounts are available with subscription plans, but there is no money-back guarantee. Mushroom powders can be added to any beverage, like coffee, tea, or smoothies, and tablets can be taken as a daily supplement. Mushroom coffee is regular ground coffee combined with one or more varieties of mushroom powder. While I liked the taste, I still found myself craving the flavor and caffeine content of a regular cup of coffee each morning.

It gave me the energy boost I was used to, but I also felt more mellow without any sense of jitters or over-stimulation I feel after a couple of cups of regular coffee. Individual taste preference and bio-individuality come into play here. This was my experience, but you may feel differently. The caffeine it does contain, along with the adaptogenic mushroom powders, supposedly provides subtle, sustained energy and focus throughout the day.

No, it tastes nothing like coffee. It has notes of chocolate, tea, and spices similar to a chai beverage. There are also earthy notes from the mushroom powders. Yes, it contains some caffeine from cacao and tea. The powder must be vigorously stirred or blended with a handheld frother to dissolve. The product is discounted if you sign up for a subscription.

Unopened packages only may be returned for a refund. Impressive, I know. Painful, quite. This feeling, I've been told, is not the sort of thing most people should expect after a single grande latte. But for those of us who are caffeine-sensitive, coffee can have some seriously negative side effects , especially if you suffer from anxiety. Saying goodbye to coffee never seemed like an option to me until it was suddenly a necessity.

But I quickly realized that one of the hardest parts of giving it up was losing the ritualistic aspect. What's the point of a morning at all without a designated wake-me-up beverage? These existential questions kept me up until the wee hours, which made stimulant-free mornings even more difficult. But my daily routine needed something to fill that great big coffee-less void in the morning and in my life. It's all over Instagram and Google Ads, nutritionists endorse it, and it purports to offer numerous health benefits—so I decided to drink some of that mud and see what it was all about.

Sunrises are nice and all, but really, dawn is just a glorified dusk doing a reverse swan dive out of the Atlantic. Google told me that roughly one teaspoon was 4.