What is skater exercise

The cardio part of this exercise comes from the constant movement as you switch your feet back and forth. This two-in-one strengthening and cardio exercise is a great functional exercise to add to your routine.

Learning how to do Skaters will not only benefit you by toning your lower body—making this a must-do exercise for runners—but you will also be keeping your heart healthy and your metabolism burning those unwanted calories. Cardio—especially high-impact cardio—is necessary to shed fat. Your posture will also benefit from increased core strength. Looking for a way to incorporate skaters into a more robust routine?

Try our Minute Anywhere Bodyweight Workout , which includes skaters as well as a variety of other strengthening and cardio exercises. This routine requires no equipment and just a little bit of your time to reach your fitness goals! B Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a degree angle. C Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch sides like a speed skater.

Skaters is an awesome cardio exercise that works your glutes, outer thigh and core while giving you a great cardiovascular move that gets your heart rate up anytime, anywhere. No matter how you look at it, skaters are going to get you breathing heavy! You will undoubtedly reach your anaerobic state meaning breathing only through your mouth and needing a break after about seconds.

This makes it perfect for high-intensity interval training! Customize Select the topics that interest you:. Working Out. Weight Loss. Book Swipe Shop. We're Hiring! Terms Privacy Policy. Keep leaning forward to a 45 degree angle with your upper body during your sideways jumps. Imagine you are a speed skater powering from one foot to the other. For less intense, lower impact side to side options try our Side Shuffle and Step Touch exercises.

As you grow more confident and stronger with this exercise increase the distance that you travel sideways with your jumps. Also check out our Side Hops exercise for a slightly more intense progression.

Extra benefits come in the form of balance and co-ordination improvements, unless you keep falling over of course, and a full minute will really get your heart pumping, for those keen on including it in a HIIT circuit. From standing, push off your left foot to leap to the right. Land on your right foot, bringing your left foot behind your right leg. Aim to land softly with a slight bend in your right knee and keep your left foot off the floor, though if you are struggling with your balance you can touch your toes to the floor.