Which quit smoking method is best

Looks like hard candy; placed in the mouth where it slowly dissolves, releasing nicotine Helps reduce nicotine withdrawal symptoms and urges to smoke Available over the counter; can be used the day you buy them For most people, no need to talk to a health care provider before using.

Combining certain medications can be more effective than either medication by itself Nicotine patch may be combined with other nicotine replacement products gum, nasal spray, inhaler or with Bupropion SR pills Some medications are available over the counter, while others are available only from your doctor.

Free No cost for calling these help lines. Side Effects : None. Side Effects : May include dizziness, headache, nausea, vomiting, diarrhea, redness, or swelling at the patch site Use as directed to avoid many of these side effects.

Side Effects : May include bad taste in the mouth, tingling feeling on tongue when chewing gum, hiccups, upset stomach, nausea, heartburn, jaw pain caused by chewing Use as directed to avoid many of these side effects.

Side Effects : May include irritated throat, irritated mouth, coughing. Side Effects : May include sneezing, coughing, watery eyes. Side Effects : None from in-person or telephone counseling Side effects from quit smoking medications depend on the type you choose. Side Effects : May include dry mouth and difficulty sleeping. Quit Notes. Start your adventure here. More for you. Managing Withdrawal.

Nicotine is the main addictive substance in tobacco. Using Nicotine Replacement Therapy. Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Ask for Help. Getting support from people in your life can make a big difference. Remember you are not in this alone. Why Quitting Is Hard. Read More. Financial incentives. Quitting smoking relies on stronger brain networks. Financial benefit from quitting, may be your best bet -- literally -- particularly if you risk losing your own money.

A new study that runs this week in the New England Journal of Medicine shows some promising results. Looking at more than 2, people enrolled in a CVS Caremark program, the study found people who had a financial incentive to quit had some remarkable success, at least after 12 months of trying.

People in that program also got advice on quitting, access to a free counseling program and were offered nicotine-replacement therapy like gum or the patch. Of those people, Only Cold turkey. Cold turkey is best way to quit smoking, study says. Only the most disciplined among us can quit without any help. If you want to try this method, what works best is to be mentally prepared, the experts say, and really commit to it.

Also, get ready for the symptoms of withdrawal. The folks at QuitSmokingCommunity. Distract yourself with something else. Maybe go for a walk or go talk to someone. Try breathing deeply and slowly and think it though. It'll be tough, but the feelings will pass. One other thing that could help is to ask for support. Let your friends and family know that you are trying to quit. They can help keep you honest. Find company. Similarly, half of women quit if their male partners also quit smoking.

Nasal sprays work best for heavy smokers who get strong cravings. Chantix Varenicline : Chantix Varenicline is a prescription medication taken as a pill, twice a day. It cuts cravings by acting like nicotine on the brain. Chantix Varenicline binds to the nicotine receptors in your brain.

It also triggers some of the same reward effects of nicotine. This helps reduce withdrawal symptoms and cravings. Zyband Bupropion : Zyband Bupropion is a prescription medication taken as a pill. It works by blocking nicotine receptors in your brain. No evidence exists to show that e-cigarettes are safe or that they can help you quit smoking. Yet, some people do use them and manage to quit.

Within hours of kicking the habit your circulation improves. And within just weeks of quitting your lung function improves. My Chart. Donate Today. For Physicians. Cancer Moonshots.

March Quit smoking: 7 products to strike out nicotine cravings. Previous Article. Next Article. March : Quit smoking: 7 products to strike out nicotine cravings. So, to quit smoking once and for all, find out which product is right for you. Medications to help you quit smoking Your local drug store stocks several nicotine replacement products over the counter.

Potential side effects: Skin rash Allergy Sleep problems or unusual dreams Racing heartbeat Lozenges: Candy-like lozenges are great for a quick fix of nicotine. Potential side effects: Nausea Hiccups Gum: Nicotine gum starts to work within five to 10 minutes — if you use it correctly. Potential side effects: Hiccups Nausea May stick to dentures Inhalers: The inhaler is a plastic tube similar to the size and shape of a pen.

Potential side effects: Coughing Throat irritation Nasal spray: Nasal sprays are similar in size and shape to allergy or congestion nasal sprays.